Had a busy afternoon yesterday. I have found that busy afternoons and household chores keep my mind off of cheating! When I got home yesterday I cleaned out both litterboxes (we have a kitty temporarily confined to the laundryroom, thus TWO litterboxes). I completely emptied them, scrubbed them clean and put fresh litter in. With 3 animals using a box, it gets dirty CONSTANTLY. Then of course, during that process, I spilled a good bit of litter on the kitchen floor and therefore had to sweep. LOL. Then I scrubbed the bathroom, hoping hubby wouldn't get home early wanting his shower before I was done. He usually rolls in about 6:30 but somedays he surprises me early. Then I washed all the bathroom stuff, shower curtain, rug, hanging towels. Took a shower and by then I had just enough time to watch Young and the Restless before it was time for dinner. I love when I keep busy enough in the afternoon that I don't have TIME to sit around thinking about eating junk food!
I had leftover turkey meatloaf for dinner which was great because after all that, who wanted to cook?
Here's my food from yesterday:
Breakfast: A light, multigrain english muffin and turkey sausage patty
Lunch: Smart Ones Three Cheese Ziti..yummy
Dinner: 1 slice turkey meatloaf with ketchup, 1/2 cup lowfat cottage cheese and 1 1/2 cups green beans.
Dessert: A peach greek yogurt and a 90 calorie granola bar
Totals for the day: 26 points, 1,235 calories
I made a fresh lunch for today. It'll give me a headstart on my non-processed lunch plan for next week even if it was only because I didn't have anything else to pack..lol. So, I'll be having tuna salad made with 1 tbsp. lite Miracle Whip and 1 tbsp. sweet salad cubes. I'll be eating it with reduced fat Wheat Thins.
Heather is coming home today and I'm so excited for the long weekend with her. We have many plans including hair cuts for us both, to the movies to see Life as We Know It (we both have really been waiting for this movie), and plenty of catching up on our TIVO episodes.
I'm a bit concerned about my "food attitude" going into this weekend though. As I said before, my daughter and I tend to influence each other in a NEGATIVE way when it comes to food and I'm already having the mentality of "i'm going to cheat". Top that with the fact that I cheated LAST weekend and still showed a loss on the scale, which leads me to the point where I start thinking its OKAY to cheat every weekend. That worries me because I used to do the "plan" where I was on during the week and cheated every weekend. And this time around, I haven't been doing that. I have been really good (other than last weekend) about sticking to my plan all weekend. So, I DON'T want to get back into the habit of thinking Friday-Sunday is a free for all for eating. We'll see how it goes.
Hope everyone has a great weekend!
Friday, October 8, 2010
Thursday, October 7, 2010
Tuesday and Wednesday
STRESSFUL day at work yesterday so I skipped posting. Had to go by the store on the way home too, to get the fixings for Turkey meatloaf..it is so good! That means I'll have leftovers tonight and won't need to cook! Double Yay!
Here's my food for Tuesday and Wednesday:
Tuesday:
I had 1/2 of a wheat pita with 1 tbsp. garden veggie cream cheese and sliced turkey for breakfast. For lunch, I had a LC Mac & Beef. I had a 90 calorie chocolate granola bar for a snack. For dinner, I made a homemade pita pizza with mushrooms, peppers and a link of Turkey Italian sausage cut up. Dessert was 1 cup of fresh blackberries and a blueberry greek yogurt.
Totals for Tuesday: 22 points, 1,260 calories
Wednesday:
I had 1 whole egg, 1 piece of turkey sausage and a light, multigrain english muffin for breakfast. Lunch was a LC Chicken Primavera (so good and only 3 WW points). For a snack I had some wheat thin crackers and a Babybel cheese. For dinner I had a slice of turkey meatloaf with ketchup, leftover squash, zuchinni and onions and a Just for 1 peas/corn.
Totals for Wednesday: 23 points, 1,199 calories
I eat ALOT of Green Giant frozen veggies, the ones that come in the square box. They are REALLY low in points and calories, most having low fat sauces. I particularly like the broccoli with butter sauce and my new fav. is the Garden Vegetable Medley with potatoes, roasted red peppers and snap peas. Usually the entire box is only 100-150 calories. I also like the Just for 1 individual microwavable portions. My favorite of those is the peas/corn in a basil butter sauce. Only 1 WW point and 80 calories per container. I don't cook alot of fresh vegetables at home so I enjoy these because they are low in points/calories and very easy to cook. Also, when cooking for only myself (daughter at college, hubby not a veggie man), there's really no need to cook up a big pot of fresh veggies when I don't need alot of leftovers and want some variety everyday.
I have gotten back into the not so great habit of eating a LC or SOnes meal for lunch everyday. I had really cut back to about 3 a week, trying to not eat so many processed foods and because I had gotten worn out on them. But the past few weeks, I have been lazy and its much easier to grab one of those on the way out the door then it is to assemble something for lunch. So, for next week I'm going to try to set myself a goal of going back to just 3 processed lunch meals per week (including weekends). I will shop this weekend for other yummy lunch things. Some ideas include: pita bread sandwiches, tuna salad and crackers, and meat/cheese rollups with crackers. I love the Lunchables but have you seen the calories and fat content in those? Whew! So, for the same concept, I like to take 98% fat free lunch meats like turkey or ham, low fat or WW cheeses and some healthy crackers like Triscuits or Wheat Thins and make my own little lunch by rolling a slice of cheese up in a slice of meat and eating them with the crackers..so yummy! And the weather is getting cooler, so I can start thinking about soup for lunch.
If anyone has any non-processed/non-frozen lunch ideas for me, give me a shout.
So glad tomorrow is Friday. Daughter has fall break and will be home Friday-Tuesday! Yay! I'm so excited, it seems like she no sooner gets home on Friday and its time to go back. It'll be a nice long visit this time.
Til tomorrow...
Here's my food for Tuesday and Wednesday:
Tuesday:
I had 1/2 of a wheat pita with 1 tbsp. garden veggie cream cheese and sliced turkey for breakfast. For lunch, I had a LC Mac & Beef. I had a 90 calorie chocolate granola bar for a snack. For dinner, I made a homemade pita pizza with mushrooms, peppers and a link of Turkey Italian sausage cut up. Dessert was 1 cup of fresh blackberries and a blueberry greek yogurt.
Totals for Tuesday: 22 points, 1,260 calories
Wednesday:
I had 1 whole egg, 1 piece of turkey sausage and a light, multigrain english muffin for breakfast. Lunch was a LC Chicken Primavera (so good and only 3 WW points). For a snack I had some wheat thin crackers and a Babybel cheese. For dinner I had a slice of turkey meatloaf with ketchup, leftover squash, zuchinni and onions and a Just for 1 peas/corn.
Totals for Wednesday: 23 points, 1,199 calories
I eat ALOT of Green Giant frozen veggies, the ones that come in the square box. They are REALLY low in points and calories, most having low fat sauces. I particularly like the broccoli with butter sauce and my new fav. is the Garden Vegetable Medley with potatoes, roasted red peppers and snap peas. Usually the entire box is only 100-150 calories. I also like the Just for 1 individual microwavable portions. My favorite of those is the peas/corn in a basil butter sauce. Only 1 WW point and 80 calories per container. I don't cook alot of fresh vegetables at home so I enjoy these because they are low in points/calories and very easy to cook. Also, when cooking for only myself (daughter at college, hubby not a veggie man), there's really no need to cook up a big pot of fresh veggies when I don't need alot of leftovers and want some variety everyday.
I have gotten back into the not so great habit of eating a LC or SOnes meal for lunch everyday. I had really cut back to about 3 a week, trying to not eat so many processed foods and because I had gotten worn out on them. But the past few weeks, I have been lazy and its much easier to grab one of those on the way out the door then it is to assemble something for lunch. So, for next week I'm going to try to set myself a goal of going back to just 3 processed lunch meals per week (including weekends). I will shop this weekend for other yummy lunch things. Some ideas include: pita bread sandwiches, tuna salad and crackers, and meat/cheese rollups with crackers. I love the Lunchables but have you seen the calories and fat content in those? Whew! So, for the same concept, I like to take 98% fat free lunch meats like turkey or ham, low fat or WW cheeses and some healthy crackers like Triscuits or Wheat Thins and make my own little lunch by rolling a slice of cheese up in a slice of meat and eating them with the crackers..so yummy! And the weather is getting cooler, so I can start thinking about soup for lunch.
If anyone has any non-processed/non-frozen lunch ideas for me, give me a shout.
So glad tomorrow is Friday. Daughter has fall break and will be home Friday-Tuesday! Yay! I'm so excited, it seems like she no sooner gets home on Friday and its time to go back. It'll be a nice long visit this time.
Til tomorrow...
Questionnaire
1. What was your highest weight, what do you weigh right now and what is your goal weight?
The highest weight I ever remember seeing on the scale was 265 about 3-5 years ago. I'm sure I probably got higher than that but I had quit weighing lol. Right now, as of my last weigh in on Monday I was 199-200. My goal weight is about 150, still debating on that one.
2. What is your #1 motivation for losing weight?
I want to have energy and feel good and not be so self-conscious.
3. Have you always been overweight?
I always thought I was, but now that I really am, I realize that I really wasn't. LOL. I was a size 9 and 135 pounds and thought I was heavy, and was always dieting.
4. When you want to give up what inspires you to keep going?
I feel better, I look better, I can wear cute clothes..lol. I enjoy getting compliments.
5. What is the #1 thing you look forward to when you hit your goal weight?
Going shopping for new clothes and a makeover
6. Do you have support on your weight loss journey?
Yes, from family and fellow bloggers
7. What is your favorite exercise?
I like to walk outside when its nice and sunny and breezy and not hot.
8. What is the most important thing you have learned on your weight loss journey?
That the journey is more mental than physical. That I have to want it for myself to do it. That even if I slip up, I can get back on track.
9. What is one thing you have given up that you miss the most?
I do Weight Watchers, so technically I don't HAVE to give up anything. But there are certain things I stay away from just because I know they are my trigger foods. Along that line, CHEESEBURGERS and CHOCOLATE.
10. What is your strategy for losing weight?
I eat approx. 26 WW points and 1,500 calories per day. Drink lots of water and admittedly, need to do better about exercising! I try to stay away from foods that I know I will overeat like pizza, pasta and burgers.
The highest weight I ever remember seeing on the scale was 265 about 3-5 years ago. I'm sure I probably got higher than that but I had quit weighing lol. Right now, as of my last weigh in on Monday I was 199-200. My goal weight is about 150, still debating on that one.
2. What is your #1 motivation for losing weight?
I want to have energy and feel good and not be so self-conscious.
3. Have you always been overweight?
I always thought I was, but now that I really am, I realize that I really wasn't. LOL. I was a size 9 and 135 pounds and thought I was heavy, and was always dieting.
4. When you want to give up what inspires you to keep going?
I feel better, I look better, I can wear cute clothes..lol. I enjoy getting compliments.
5. What is the #1 thing you look forward to when you hit your goal weight?
Going shopping for new clothes and a makeover
6. Do you have support on your weight loss journey?
Yes, from family and fellow bloggers
7. What is your favorite exercise?
I like to walk outside when its nice and sunny and breezy and not hot.
8. What is the most important thing you have learned on your weight loss journey?
That the journey is more mental than physical. That I have to want it for myself to do it. That even if I slip up, I can get back on track.
9. What is one thing you have given up that you miss the most?
I do Weight Watchers, so technically I don't HAVE to give up anything. But there are certain things I stay away from just because I know they are my trigger foods. Along that line, CHEESEBURGERS and CHOCOLATE.
10. What is your strategy for losing weight?
I eat approx. 26 WW points and 1,500 calories per day. Drink lots of water and admittedly, need to do better about exercising! I try to stay away from foods that I know I will overeat like pizza, pasta and burgers.
Tuesday, October 5, 2010
Blah
Well, I had a not so successful weekend. I was on track all day Friday until I got sick Friday afternoon which put me in the not wanting to deal with dinner mood. So, hubby fixed dinner for Heather and I. It was still reasonable, a small ranch cut steak with steak sauce, scrambled eggs and krunchie potatoe wedges. These are all items I'm allowed on my points plan so I don't think I did too bad other than not measuring and counting. I did however stick to small portion sizes.
Saturday, we went to lunch and I didn't even TRY to stick to the plan. I had been craving a cheeseburger, so I had one. Then we went grocery shopping and my daughter and I each took home an individually wrapped piece of chocolate cake, which really was TWO servings each! But, I had been craving a cheat time and I allowed it on Saturday and got right back on my plan on Sunday.
Sunday I had an egg, turkey sausage and english muffin for breakfast. Lunch was 1/2 a wheat pita with garden veggie cream cheese and turkey. Dinner was a chicken breast with the bone/skin and bbq sauce, and GG garden vegetable medley veggies. Dessert was a blueberry greek yogurt and 1 cup of fresh blackberries with Splenda. Totals for Sunday: 26 points and 1,362 calories
Monday I had an egg, turkey sausage and english muffin for breakfast. Lunch was LC Thai chicken which was a new experience and one I'm not quite sure if I'll repeat. The sauce really threw me. It was good tasting but odd looking. Dinner was 1 1/2 links of turkey italian sausage with peppers, 1/2 cup roasted garlic and olive oil couscous and 1 cup of squash, zuchinni and onions cooked in 1 tbsp. of Smart Balance Lite (for the whole pan). Dessert was a peach greek yogurt and 1 cup of fresh blackberries with Splenda. Totals for Monday: 23 points and 1,186 calories.
I did a weigh in yesterday and I'm down about 5 more pounds. Last weight I was at 205, yesterday I was 199-200. Almost under 200! I haven't been there in YEARS! But, I'm not going to get too excited because remember I said that I think my scale is off. I'm going to wait until it says about 190 before buying a new one so I won't be too disappointed if I weigh more than its showing.
I'm really enjoying greek yogurt and fresh fruit for my dessert lately. I love the thick, creamy texture of the greek yogurt and it feels like a more healthy snack compared to "diet" ice cream or pudding. And it satisfies my sweet tooth so its a winner!
I have a ton of leftover turkey italian sausage from last night since I'm the only one in the house eating it. I'm thinking about slicing up a link and putting it on top of a pita with some peppers and mushrooms for pizza tonight. Or, what really sounds good is putting it on a wheat bun with peppers and onions and mustard and having some krunchie potatoe wedges with it! Yummy....
Oh, I had to adjust my points too. I had been needing to do so for a while but had avoided it. I lost a point due to going down in weight so I now get 26 points a day. I don't know WHY i'm ill about that because some days I don't even eat them all, but some days I use them right up so I'll have to plan. I'm reserving more of my daily points for dessert at night since the greek yogurts are usually 3 points. Running by the store on the way home today to stock up on more yogurt..my favorite so far is the Chobani. Let me know if you've tried any of the other brands.
Off til tomorrow. Have a great day!
Saturday, we went to lunch and I didn't even TRY to stick to the plan. I had been craving a cheeseburger, so I had one. Then we went grocery shopping and my daughter and I each took home an individually wrapped piece of chocolate cake, which really was TWO servings each! But, I had been craving a cheat time and I allowed it on Saturday and got right back on my plan on Sunday.
Sunday I had an egg, turkey sausage and english muffin for breakfast. Lunch was 1/2 a wheat pita with garden veggie cream cheese and turkey. Dinner was a chicken breast with the bone/skin and bbq sauce, and GG garden vegetable medley veggies. Dessert was a blueberry greek yogurt and 1 cup of fresh blackberries with Splenda. Totals for Sunday: 26 points and 1,362 calories
Monday I had an egg, turkey sausage and english muffin for breakfast. Lunch was LC Thai chicken which was a new experience and one I'm not quite sure if I'll repeat. The sauce really threw me. It was good tasting but odd looking. Dinner was 1 1/2 links of turkey italian sausage with peppers, 1/2 cup roasted garlic and olive oil couscous and 1 cup of squash, zuchinni and onions cooked in 1 tbsp. of Smart Balance Lite (for the whole pan). Dessert was a peach greek yogurt and 1 cup of fresh blackberries with Splenda. Totals for Monday: 23 points and 1,186 calories.
I did a weigh in yesterday and I'm down about 5 more pounds. Last weight I was at 205, yesterday I was 199-200. Almost under 200! I haven't been there in YEARS! But, I'm not going to get too excited because remember I said that I think my scale is off. I'm going to wait until it says about 190 before buying a new one so I won't be too disappointed if I weigh more than its showing.
I'm really enjoying greek yogurt and fresh fruit for my dessert lately. I love the thick, creamy texture of the greek yogurt and it feels like a more healthy snack compared to "diet" ice cream or pudding. And it satisfies my sweet tooth so its a winner!
I have a ton of leftover turkey italian sausage from last night since I'm the only one in the house eating it. I'm thinking about slicing up a link and putting it on top of a pita with some peppers and mushrooms for pizza tonight. Or, what really sounds good is putting it on a wheat bun with peppers and onions and mustard and having some krunchie potatoe wedges with it! Yummy....
Oh, I had to adjust my points too. I had been needing to do so for a while but had avoided it. I lost a point due to going down in weight so I now get 26 points a day. I don't know WHY i'm ill about that because some days I don't even eat them all, but some days I use them right up so I'll have to plan. I'm reserving more of my daily points for dessert at night since the greek yogurts are usually 3 points. Running by the store on the way home today to stock up on more yogurt..my favorite so far is the Chobani. Let me know if you've tried any of the other brands.
Off til tomorrow. Have a great day!
Friday, October 1, 2010
My Thursday
I had another great dinner last night. BBQ chicken (yes with the bone AND skin, my favorite) and a new GG veggie that I tried. Its called Garden Vegetable Medley and has snap peas, roasted red peppers and potatoes. Now, I KNOW I just said the other day that I rarely eat potatoes when dieting and that was true but since I made those awesome roasted potatoes the other week, I've been more into eating them. This GG veggie was only 2 WW points and 100 calories for the entire box and I got my potatoes!
I also had a great thing happen this morning. Is this what you would call a NSV? I've been reading about those in other blogs, and I'm thinking this might qualify. Several months ago I had purchased some jeans that I figured I would fit into soon. Well, I had been hesitating to try them on because I have one pair of jeans a size bigger in that same brand that fits so I was thinking that those size smaller ones wouldn't fit just yet. WELL I tried a pair on this morning and they FIT! And they are ROOMY enough to stick my hand down the waist! I am so excited. I haven't worn this size in so long and it feels really great. It totally helped me want to try to stick to my plan this weekend, instead of cheating like I was thinking about doing.
My daughter is coming home this weekend though and the desire to cheat will be strong. We tend to influence each other badly as far as eating. But, I'm hoping I can get through the weekend without doing TOO badly.
Here's my food from Thursday:
Breakfast: 1 whole egg, light, multigrain english muffin and 1 turkey sausage patty
Lunch: Healthy Choice Ravioli Florentine Marinara
Dinner: 8 oz. chicken breast w/ skin and bone, bbq sauce and GG Garden Veg. Medley
Dessert: A pear and a strawberry greek yogurt
Totals for the day: 25 points, 1, 341 calories, 67.6 oz. water and no exercise :(
Have a great weekend!
I also had a great thing happen this morning. Is this what you would call a NSV? I've been reading about those in other blogs, and I'm thinking this might qualify. Several months ago I had purchased some jeans that I figured I would fit into soon. Well, I had been hesitating to try them on because I have one pair of jeans a size bigger in that same brand that fits so I was thinking that those size smaller ones wouldn't fit just yet. WELL I tried a pair on this morning and they FIT! And they are ROOMY enough to stick my hand down the waist! I am so excited. I haven't worn this size in so long and it feels really great. It totally helped me want to try to stick to my plan this weekend, instead of cheating like I was thinking about doing.
My daughter is coming home this weekend though and the desire to cheat will be strong. We tend to influence each other badly as far as eating. But, I'm hoping I can get through the weekend without doing TOO badly.
Here's my food from Thursday:
Breakfast: 1 whole egg, light, multigrain english muffin and 1 turkey sausage patty
Lunch: Healthy Choice Ravioli Florentine Marinara
Dinner: 8 oz. chicken breast w/ skin and bone, bbq sauce and GG Garden Veg. Medley
Dessert: A pear and a strawberry greek yogurt
Totals for the day: 25 points, 1, 341 calories, 67.6 oz. water and no exercise :(
Have a great weekend!
Thursday, September 30, 2010
My Wednesday
Blogger friends, the desire to cheat has about kicked my hiney. Thankfully (although I didn't feel that way at the time), my hubby saved me from it yesterday. I had already made up my mind to cheat. Something about the fact that I have been working towards it for the past few weeks, cravings on my mind and the fact that it was rainy. Why do I always want to eat junk when its rainy? So, I had just about decided to get Chinese take out. I was debating back and forth in my mind of whether to call hubby and ask him to bring it home. But before I finally chose to call him, he showed up in the driveway. And then he refused to go back and get it for me. Something about not needing to spend the money and driving back to town..BLAH.. I was ill as a hornet and he got the wrath for a few seconds but later, after eating my good dinner, I was glad that he had refused. And I therefore made it through ANOTHER day without cheating. No promises about today or the weekend though. The cravings are still there.
I just had a really great lunch. It was the Healthy Choice Ravioli Florentine Marinara. Now, I have had the healthy choice frozen meals before but I tend to usually prefer the LCuisines to the HC or SmartOnes meals because the other two choices tend to have dishes without meat and I LIKE MY MEAT. But, I had this in the freezer because my daughter the pasta queen had picked it up and never eaten it. It was DELICIOUS you all. It is ravioli filled with ricotta cheese and spinach and topped with a marinara sauce and mozarella cheese. 4 WW points, 230 calories and yummo. I will definitely be purchasing that again, and I happened to just get a coupon for buy 5, get one free HC meals!
Anyhow, I had leftover turkey chili for dinner last night and after eating it, because it was even better than the first night, I was full and satisfied and less mad at hubby for refusing me Crab Rangoon..LOL.
Tonight I'm thinking chicken. I haven't had it yet this week and its one of my favs.
Here's my food from Wednesday:
Breakfast: Wheat pita with 1 tbsp. garden veggie cream cheese and sliced turkey
Lunch: LCuisine glazed chicken
Afternoon snack: A peach and a peach greek yogurt
Dinner: 2 cups turkey chili, wheat thin crackers and 2 tbsp. fat free sour cream on the chili
Totals: 25 points, 1,334 calories, and approx. 30 minute walk and 84.5 oz. h2o
I just had a really great lunch. It was the Healthy Choice Ravioli Florentine Marinara. Now, I have had the healthy choice frozen meals before but I tend to usually prefer the LCuisines to the HC or SmartOnes meals because the other two choices tend to have dishes without meat and I LIKE MY MEAT. But, I had this in the freezer because my daughter the pasta queen had picked it up and never eaten it. It was DELICIOUS you all. It is ravioli filled with ricotta cheese and spinach and topped with a marinara sauce and mozarella cheese. 4 WW points, 230 calories and yummo. I will definitely be purchasing that again, and I happened to just get a coupon for buy 5, get one free HC meals!
Anyhow, I had leftover turkey chili for dinner last night and after eating it, because it was even better than the first night, I was full and satisfied and less mad at hubby for refusing me Crab Rangoon..LOL.
Tonight I'm thinking chicken. I haven't had it yet this week and its one of my favs.
Here's my food from Wednesday:
Breakfast: Wheat pita with 1 tbsp. garden veggie cream cheese and sliced turkey
Lunch: LCuisine glazed chicken
Afternoon snack: A peach and a peach greek yogurt
Dinner: 2 cups turkey chili, wheat thin crackers and 2 tbsp. fat free sour cream on the chili
Totals: 25 points, 1,334 calories, and approx. 30 minute walk and 84.5 oz. h2o
Wednesday, September 29, 2010
My Tuesday
Well, I resisted the temptation to cheat yesterday, but its still there. I made the drive home and was almost there, busy with other stuff on my mind and realized that I was almost home and hadn't even thought about stopping at the store or McD's. It was so beautiful, and cool outside that I walked again when I got home, making 2-30 minute walks yesterday. It was drizzling this morning but that didn't stop me and I walked in the rain! I'm happy about the decisions that I made yesterday and the ones so far today but I'm still taking it one decision at a time.
I kept busy when I got home yesterday afternoon which helped with the cheating desire. I walked again, then I tore apart my bedroom and dusted, washed the bedding and vacuumed the mattresses and the whole room and the floor under the bed. I was wore out but the exercise was good for my body!
Here's my food from Tuesday:
Breakfast: 1 whole egg, light, multigrain english muffin and 1 turkey sausage patty
Lunch: Lean Cuisine garlic chicken (this is so yummo)
Afternoon snack: A banana
Dinner: Homemade pizza on a wheat pita with sauteed peppers and mushrooms, chicken strips and 2% mozzarella cheese
Totals for the day: 18 points, 1,117 calories, and 2-30 minute walks!
I'm thinking leftover turkey chili for dinner tonight..its ready, its easy and its a dreary, cool and rainy day..what a perfect meal for that kind of day.
Til tomorrow!
I kept busy when I got home yesterday afternoon which helped with the cheating desire. I walked again, then I tore apart my bedroom and dusted, washed the bedding and vacuumed the mattresses and the whole room and the floor under the bed. I was wore out but the exercise was good for my body!
Here's my food from Tuesday:
Breakfast: 1 whole egg, light, multigrain english muffin and 1 turkey sausage patty
Lunch: Lean Cuisine garlic chicken (this is so yummo)
Afternoon snack: A banana
Dinner: Homemade pizza on a wheat pita with sauteed peppers and mushrooms, chicken strips and 2% mozzarella cheese
Totals for the day: 18 points, 1,117 calories, and 2-30 minute walks!
I'm thinking leftover turkey chili for dinner tonight..its ready, its easy and its a dreary, cool and rainy day..what a perfect meal for that kind of day.
Til tomorrow!
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